Paradox

To develop an orientation of focusing on the best in yourself and others, notice the instances when you see the negative in a person or situation. In response to that awareness, see if you can understand your investment in seeing it that way. Then, see if you can let it go, at least just this once, and switch to the positive. Watch yourself doing this. Hopefully with a smile.

Whether you can do this or not, strive to stay awake and simply be patient with yourself. Self-discovery is the best foundation for self-improvement.